Brussels Sprouts are a wonderful additional to a Holiday feast. This recipe is easy, simple, and incredibly delicious. INGREDIENTS: 1 1/2 pounds of brussels sprouts 3 tablespoons of olive oil 1 teaspoon of kosher salt 1 teaspoon of pepper DIRECTIONS: Preheat oven to 400 degrees F Place brussels sprouts into a bowl and drizzle olive oil over the vegetables and add salt and pepper. Mix so that the brussel sprouts are completely covered by olive oil, salt and pepper. PourRead more
Posts tagged: #healthy
Strawberry Smoothie Beauty Bowl
I’ve recently purchased a Vitamix A3500 Ascent Series blender and decided to test it out by making a simple strawberry smoothie bowl. With the addition of Vital Proteins Collagen Peptides and focus on antioxidants, this bowl is meant to particularly nourish your well-being and physical beauty. Antioxidants and collagen help your skin, hair and nails grow and glow. This recipe was inspired by a basic strawberry smoothie recipe from childhood and endless pictures of smoothie bowls on Instagram. Ingredients: 1Read more
Recipe: Healthy Egg Muffins
I had some left over ground turkey meat the other day and had just ordered new muffin tins. I decided to make egg muffins with the leftover ground turkey meat and added some sautéed vegetables. This recipe is great to make on the weekend so you can have these to grab as a healthy snack during the week. Ingredients: 12 eggs 2 bell peppers 2 handfuls of mushrooms 1 onion Ground turkey meat (about 2 oz – spending on howRead more